Do you assume you’re an skilled on legumes? Take the Quiz of the Month for February 1 CEH to acquire ACF certification at acfchefs.org/CEHquiz .
Legumes are the dry, edible seeds of vegetation of the legume household.
T They’re generally known as chickpeas, lentils, dried peas and beans. They’re versatile, reasonably priced, sturdy and nutrient wealthy. Wealthy in protein and fiber, they are perfect for gluten-free diets and flexitarians! Right here is the breakdown of pulses by sort:
T US Council of Dried Peas and Lentils (USADPLC).